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Onion in butter Calories
Onion cooked in butter; provides carbohydrates and fat.
CALORIES
GI
POTASSIUM
FIBER
Onion in butter Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
10.2g
· 34%
Protein
1.3g
· 4%
Fat
8.1g
· 62%
Fiber
1.8g
Onion in butter Vitamins & Minerals
Vitamins
Vitamin A
68µg · 8% DV
B6
0.12mg · 7% DV
Folate
18µg · 5% DV
Vitamin C
4.5mg · 5% DV
Minerals
Phosphorus
28mg · 4% DV
Potassium ⭐
150mg · 4% DV
Sodium
58mg · 3% DV
Calcium
24mg · 2% DV
Onion in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion in butter Contain Allergens?
Contains these allergens:
Which Diets Is Onion in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion in butter Fat Profile
SATURATED
5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Onion in butter
Onion in butter — Frequently Asked Questions
How many calories are in onions cooked in butter?
Onions cooked in butter provide 118 calories per 100 g. The same amount contains 8.1 g of fat, 10.2 g of carbohydrates, and 1.3 g of protein.
Are onions in butter low glycemic?
Yes, onions in butter have a glycemic index of 15, which is considered low. They also provide 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.