100 g of Onion Herb Salad has 38 calories. It contains 7.5 g of carbs, 1.5 g of protein, 0.3 g of fat and 2.1 g of fiber. Its 110 µg of Vitamin K covers 92% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Onion Herb Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

1.5g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 16% · Fat 6%

Onion Herb Salad Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

Vitamin C

13mg · 14% DV

Vitamin A

120µg · 13% DV

Folate

45µg · 11% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

45mg · 5% DV

Phosphorus

32mg · 5% DV

How Nutritious Is Onion Herb Salad?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Onion Herb Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion Herb Salad

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Onion Herb Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion Herb Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onion Herb Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion Herb Salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Onion Herb Salad

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Onion Herb Salad vs Tomato20 kcal more per 100 g

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Onion Herb Salad vs Mixed Green Salad20 kcal more per 100 g

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Onion Herb Salad vs Red Pepper7 kcal more per 100 g

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Onion Herb Salad vs Boiled Beetroot6 kcal fewer per 100 g

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Foods Similar to Onion Herb Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Onion Herb Salad

How many calories are in onion herb salad?

Onion herb salad contains 38 calories per 100 g. It provides 1.5 g of protein, 7.5 g of carbohydrates, and 0.3 g of fat per 100 g.

Is onion herb salad suitable for a vegan or gluten-free diet?

Onion herb salad is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Onion Herb Salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026