🧅
Onion garlic Calories
Contains sulfur compounds
CALORIES
GI
POTASSIUM
FIBER
Onion garlic Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
20.1g
· 85%
Protein
2.8g
· 12%
Fat
0.3g
· 3%
Fiber
3.7g
Onion garlic Vitamins & Minerals
Vitamins
Vitamin C
14.5mg · 16% DV
B6
0.22mg · 13% DV
B1
0.08mg · 7% DV
Folate
24µg · 6% DV
Minerals
Phosphorus
63mg · 9% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Calcium
42mg · 4% DV
Onion garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion garlic Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion garlic Contain Allergens?
No known major allergens
Which Diets Is Onion garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Onion garlic Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Onion garlic
Have another question about Onion garlic?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.