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Fried Onion Calories
Crispy, savory topping or ingredient
CALORIES
GI
POTASSIUM
FIBER
Fried Onion Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
41g
· 39%
Protein
4.5g
· 4%
Fat
26g
· 57%
Fiber
4.2g
Fried Onion Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Fried Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Onion Contain Allergens?
No known major allergens
Which Diets Is Fried Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Onion Fat Profile
SATURATED
5.7g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Fried Onion
Fried Onion — Frequently Asked Questions
How many calories are in fried onions?
Fried onions contain 410 calories per 100 g. The same serving provides 26 g of fat and 41 g of carbohydrates.
What is the glycemic index of fried onions?
Fried onions have a glycemic index of 55. They provide 4.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.