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Onion-flavored chickpea snack Calories
A savory roasted chickpea snack with onion seasoning, providing protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Onion-flavored chickpea snack (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 17.4 g of carbs, 5.9 g of protein, 3.2 g of fat and 4.2 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Onion-flavored chickpea snack Nutrition Facts
Selected: 1 serving (small) · 30 g
122
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
5.9g
· 12% DV
Fat
3.2g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
Onion-flavored chickpea snack nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Onion-flavored chickpea snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 122 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 0.25 cup (small) | 35 g | 142 kcal |
| 1 serving (medium) | 40 g | 162 kcal |
| 1 pack (medium) | 40 g | 162 kcal |
| ½ cup (medium) | 70 g | 284 kcal |
| 100 g | 100 g | 405 kcal |
| 1 pack (large) | 100 g | 405 kcal |
| 1 cup (large) | 140 g | 567 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Onion-flavored chickpea snack
What is an onion-flavored chickpea snack made from?
An onion-flavored chickpea snack is made from chickpeas roasted or otherwise crisped and coated with onion-flavored seasoning. The exact ingredients vary by product; the onion taste may come from onion powder, a seasoning blend, or other flavoring.
Is an onion-flavored chickpea snack healthy?
It can be a filling snack because chickpeas provide protein and fiber. The onion seasoning may also add salt or oil, so it is not automatically a better choice in every respect than other savory snacks.
Can an onion-flavored chickpea snack help with weight loss?
It does not cause weight loss on its own, but its protein and fiber can make it more satisfying than some low-fiber snacks. Pouring a portion into a bowl instead of eating from the bag can make it easier to avoid mindless snacking.
How do you keep an onion-flavored chickpea snack crunchy?
Keep an onion-flavored chickpea snack in an airtight container in a cool, dry place. Seal the packet promptly after opening, since exposure to humidity can make the chickpeas lose their crunch.
How do you make an onion-flavored chickpea snack at home?
Dry cooked chickpeas thoroughly, toss them with a little oil and onion powder or other seasonings, then roast until crisp. Removing surface moisture before roasting helps the chickpeas crisp up rather than soften.
What can you eat with an onion-flavored chickpea snack?
An onion-flavored chickpea snack works well with a yogurt-based dip, fresh vegetables, or a sandwich. You can also sprinkle it over soup or salad just before serving to add a savory crunch.
Does an onion-flavored chickpea snack contain real onion?
Sometimes, but the onion flavor may come from onion powder or a blended seasoning rather than fresh onion. Recipes differ, so the name alone does not tell you exactly which onion ingredients a particular snack uses.
Can you eat an onion-flavored chickpea snack straight from the packet?
Yes, packaged onion-flavored chickpea snacks are generally ready to eat and do not need cooking. Homemade versions should be cooked according to the recipe before serving.
Why has my onion-flavored chickpea snack gone soft?
Moisture is usually the reason an onion-flavored chickpea snack goes soft. Leaving it exposed to air or storing it in a loosely closed packet can take away its crunch; homemade chickpeas can sometimes be crisped again by reheating.
Can you use an onion-flavored chickpea snack as a salad topping?
Yes, it adds a savory, crunchy topping to salads and soups. Add it just before serving, because dressing or hot liquid can quickly soften the chickpeas.
Onion-flavored chickpea snack Vitamins & Minerals
Vitamins
Folate
51µg · 13% DV
B1
0.11mg · 9% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.17mg · 19% DV
Phosphorus
86mg · 12% DV
Magnesium
35mg · 8% DV
Sodium
150mg · 7% DV
Potassium ⭐
195mg · 6% DV
Onion-flavored chickpea snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion-flavored chickpea snack
To burn the 122 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onion-flavored chickpea snack?
Onion-flavored chickpea snack is made from chickpeas that are roasted or baked until crisp, then coated with onion seasoning. It is a convenient savoury snack, and a similar version can be made at home by seasoning cooked chickpeas and roasting them in the oven.
Expect a crunchy bite with a dense, slightly floury centre and a savoury onion flavour. It works as a snack on its own, alongside a sandwich, or scattered over salads and soups for extra crunch. Chickpeas contribute both protein and fibre; a 30 g serving provides a modest, portable portion. Pair it with fresh vegetables or fruit for a more rounded snack, and check the seasoning if you prefer a less salty taste.
How Nutritious Is Onion-flavored chickpea snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onion-flavored chickpea snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion-flavored chickpea snack Contain Allergens?
No known major allergens
Which Diets Is Onion-flavored chickpea snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion-flavored chickpea snack Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.