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Onion-flavored chickpea snack vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Onion-flavored chickpea snack has more fiber; Onion-flavored chickpea snack has a lower glycemic index.
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Onion-flavored chickpea snack
100 g
🍫
Protein Bar
100 g
405kcal
Calories
350kcal
19.5g
Protein
30✓g
58g
Carbs
35g
14✓g
Fiber
7g
10.5g
Fat
8g
28✓
Glycemic Index
55
8✓
Glycemic Load
19
650✓mg
Potassium
250mg
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