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Onion-flavored chickpea snack vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Onion-flavored chickpea snack has more protein; Onion-flavored chickpea snack has more fiber; Onion-flavored chickpea snack has a lower glycemic index.
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Onion-flavored chickpea snack
100 g
🌯
Tantuni
100 g
405kcal
Calories
210kcal
19.5✓g
Protein
11.5g
58g
Carbs
22g
14✓g
Fiber
2.2g
10.5g
Fat
8.5g
28✓
Glycemic Index
65
8✓
Glycemic Load
14
650✓mg
Potassium
210mg
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