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Onion and Parsley Salad with Sumac Calories
Refreshing, antioxidant-rich, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Onion and Parsley Salad with Sumac (80 g) has 30 calories. That works out to 38 calories per 100 g. It contains 6 g of carbs, 1.2 g of protein, 0.3 g of fat and 1.7 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Onion and Parsley Salad with Sumac Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
1.5g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Onion and Parsley Salad with Sumac Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin C
17mg · 19% DV
Folate
55µg · 14% DV
B6
0.11mg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
How Nutritious Is Onion and Parsley Salad with Sumac?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Onion and Parsley Salad with Sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion and Parsley Salad with Sumac
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Onion and Parsley Salad with Sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion and Parsley Salad with Sumac Contain Allergens?
No known major allergens
Which Diets Is Onion and Parsley Salad with Sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion and Parsley Salad with Sumac Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Onion and Parsley Salad with Sumac
How many calories are in onion and parsley salad with sumac?
Onion and parsley salad with sumac has 38 calories per 100 g. It provides 1.5 g of protein, 7.5 g of carbohydrates, and 0.4 g of fat per 100 g.
Is onion and parsley salad with sumac suitable for a low-glycemic diet?
Its glycemic index is 25, which is low. Per 100 g, it also contains 2.1 g of fiber and 38 calories.
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Nutrition data compiled from USDA FoodData Central and scientific sources.