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Onion and garlic Calories
Contains sulfur compounds
CALORIES
GI
POTASSIUM
FIBER
Onion and garlic Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
20.1g
· 86%
Protein
2.8g
· 12%
Fat
0.2g
· 2%
Fiber
3.7g
Onion and garlic Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B6
0.2mg · 12% DV
B1
0.08mg · 7% DV
Folate
24µg · 6% DV
Minerals
Phosphorus
63mg · 9% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Calcium
42mg · 4% DV
Onion and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion and garlic Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion and garlic Contain Allergens?
No known major allergens
Which Diets Is Onion and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion and garlic Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Onion and garlic
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Nutrition data compiled from USDA FoodData Central and scientific sources.