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Tuna onigiri Calories
Japanese rice ball with tuna filling and nori seaweed
CALORIES
GI
POTASSIUM
FIBER
Tuna onigiri Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 71%
Protein
7.5g
· 17%
Fat
2.5g
· 12%
Fiber
1.2g
Tuna onigiri Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.8mg · 11% DV
B5
0.3mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Selenium
8µg · 15% DV
Sodium
260mg · 11% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Tuna onigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna onigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna onigiri Contain Allergens?
Contains these allergens:
Which Diets Is Tuna onigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna onigiri Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.