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Omelet with oats and flaxseed Calories
Protein-rich omelet with fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Omelet with oats and flaxseed Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
10.1g
· 22%
Protein
11.2g
· 25%
Fat
10.6g
· 53%
Fiber
3.1g
Omelet with oats and flaxseed Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
B5
0.95mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
188mg · 27% DV
Magnesium
58mg · 14% DV
Omelet with oats and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with oats and flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with oats and flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with oats and flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with oats and flaxseed Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omelet with oats and flaxseed
Omelet with oats and flaxseed — Frequently Asked Questions
How many calories are in an oat and flaxseed omelet?
An oat and flaxseed omelet contains 183 calories per 100 g. The same serving provides 11.2 g of protein, 10.1 g of carbohydrates, and 10.6 g of fat.
Is an oat and flaxseed omelet suitable for a low-glycemic diet?
Its glycemic index is 38, which is in the low-GI range. It also provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.