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Omelet with oats and flaxseed vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Omelet with oats and flaxseed has more protein; Omelet with oats and flaxseed has more fiber; Omelet with oats and flaxseed has a lower glycemic index.
🍳
Omelet with oats and flaxseed
100 g
🍲
Chicken Soup
100 g
183kcal
Calories
45kcal
11.2✓g
Protein
3.5g
10.1g
Carbs
4.2g
3.1✓g
Fiber
0.4g
10.6g
Fat
1.2g
38✓
Glycemic Index
45
4
Glycemic Load
2✓
176✓mg
Potassium
110mg
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