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Omelet with oats and flaxseed vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Omelet with oats and flaxseed has more protein; Omelet with oats and flaxseed has more fiber.
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Omelet with oats and flaxseed
100 g
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Menemen
100 g
183kcal
Calories
95kcal
11.2✓g
Protein
5.3g
10.1g
Carbs
6.2g
3.1✓g
Fiber
1.4g
10.6g
Fat
5.2g
38
Glycemic Index
35✓
4
Glycemic Load
3✓
176mg
Potassium
210✓mg
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