💊
Omega 3 supplement (soft gel) Calories
High omega-3, typically contains EPA and DHA, beneficial for heart and brain health
CALORIES
GI
POTASSIUM
FIBER
Omega 3 supplement (soft gel) Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Omega 3 supplement (soft gel) Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Omega 3 supplement (soft gel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega 3 supplement (soft gel) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 supplement (soft gel) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 supplement (soft gel) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 supplement (soft gel) Fat Profile
SATURATED
20g
MONOUNSATURATED
40g
POLYUNSATURATED
38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega 3 supplement (soft gel)
Omega 3 supplement (soft gel) — Frequently Asked Questions
How many calories are in omega-3 softgels?
Omega-3 softgels provide 900 calories per 100 g. They contain 100 g of fat per 100 g, with no protein or carbohydrates.
Are omega-3 softgels suitable for a keto diet?
Yes, omega-3 softgels are compatible with keto and ketovore diets. They contain 0 g of carbohydrates and have a glycemic index of 0.
Have another question about Omega 3 supplement (soft gel)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.