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●Low GI

Omega-3 supplement (680 mg) Calories

High omega-3 content, supplement form

CALORIES

600kcal

0low

POTASSIUM

0mg

FIBER

Omega-3 supplement (680 mg) Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

68g

· 100%

Fiber

Omega-3 supplement (680 mg) Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Omega-3 supplement (680 mg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omega-3 supplement (680 mg) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omega-3 supplement (680 mg) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omega-3 supplement (680 mg) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omega-3 supplement (680 mg) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

65g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Omega-3 supplement (680 mg)

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Omega-3 supplement (680 mg) — Frequently Asked Questions

How many calories are in an Omega-3 supplement (680 mg)?

Per 100 grams, it provides 600 calories. It contains 68 g fat, with 0 g protein and 0 g carbohydrates.

Is an Omega-3 supplement (680 mg) suitable for keto or low-carb diets?

Yes. Based on the provided facts, it has 0 g carbs and a glycemic index of 0, so it fits keto and other low-carb eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.