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Salmon oil omega-3 Calories
Very rich in omega-3 fatty acids, with no carbohydrates or protein.
CALORIES
GI
POTASSIUM
FIBER
Salmon oil omega-3 Nutrition Facts
Selected: 100 g
902
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Salmon oil omega-3 Vitamins & Minerals
Vitamins
Vitamin D
25µg · 125% DV
Vitamin E
8mg · 53% DV
Vitamin A
30µg · 3% DV
B1
0mg · 0% DV
Minerals
Iodine
5µg · 3% DV
Selenium
1µg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Salmon oil omega-3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon oil omega-3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon oil omega-3 Contain Allergens?
Contains these allergens:
Which Diets Is Salmon oil omega-3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon oil omega-3 Fat Profile
SATURATED
20g
MONOUNSATURATED
29g
POLYUNSATURATED
33g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon oil omega-3
Salmon oil omega-3 — Frequently Asked Questions
How many calories are in salmon oil omega-3?
Salmon oil omega-3 provides 902 calories per 100 g. Since it is entirely fat, portion size can make a significant difference to calorie intake.
Is salmon oil omega-3 suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and is compatible with keto diets, as well as carnivore, paleo, and Mediterranean eating patterns. It contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.