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Omega-3 margarine Calories
Omega-3 enriched vegetable-oil spread
CALORIES
GI
POTASSIUM
FIBER
Omega-3 margarine Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.7g
· 0%
Protein
0.2g
· 0%
Fat
80g
· 100%
Fiber
0g
Omega-3 margarine Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
12mg · 80% DV
Vitamin K
50µg · 42% DV
Vitamin D
7.5µg · 38% DV
Minerals
Sodium
700mg · 30% DV
Calcium
10mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
5mg · 1% DV
Omega-3 margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 margarine Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 margarine Contain Allergens?
No known major allergens
Which Diets Is Omega-3 margarine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 margarine Fat Profile
SATURATED
18g
MONOUNSATURATED
30g
POLYUNSATURATED
20g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Omega-3 margarine
Omega-3 margarine — Frequently Asked Questions
How many calories are in omega-3 margarine?
Omega-3 margarine provides 720 calories per 100 g. A 100 g serving contains 80 g of fat, 0.7 g of carbohydrates, and 0.2 g of protein.
Is omega-3 margarine suitable for a keto diet?
Yes, omega-3 margarine is compatible with keto and ketovore diets. It has a glycemic index of 0 and contains just 0.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.