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Omega-3 fish oil supplement (500mg) Calories
Omega-3 fatty acids, heart health, anti-inflammatory
CALORIES
GI
POTASSIUM
FIBER
Omega-3 fish oil supplement (500mg) Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Omega-3 fish oil supplement (500mg) Vitamins & Minerals
Vitamins
Vitamin E
10mg · 67% DV
Vitamin D
0.5µg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Omega-3 fish oil supplement (500mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 fish oil supplement (500mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 fish oil supplement (500mg) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 fish oil supplement (500mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 fish oil supplement (500mg) Fat Profile
SATURATED
21g
MONOUNSATURATED
47g
POLYUNSATURATED
32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega-3 fish oil supplement (500mg)
Omega-3 fish oil supplement (500mg) — Frequently Asked Questions
How many calories are in a 500 mg omega-3 fish oil supplement?
Fish oil provides 900 calories per 100 g. Based on this value, a 500 mg serving provides about 4.5 calories.
Is a 500 mg omega-3 fish oil supplement keto-friendly?
Yes. Omega-3 fish oil contains no carbohydrates and is high in fat, making it compatible with keto diets; it also fits pescatarian, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.