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Olympus Protein Peach Yogurt Calories
High-protein peach-flavored yogurt
CALORIES
GI
POTASSIUM
FIBER
Olympus Protein Peach Yogurt Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
2.3g
· 23%
Protein
7.5g
· 75%
Fat
0.1g
· 2%
Fiber
0g
Olympus Protein Peach Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Selenium
3.5µg · 6% DV
Olympus Protein Peach Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olympus Protein Peach Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olympus Protein Peach Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Olympus Protein Peach Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olympus Protein Peach Yogurt Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Olympus Protein Peach Yogurt
Olympus Protein Peach Yogurt — Frequently Asked Questions
How many calories are in Olympus Protein Peach Yogurt?
Olympus Protein Peach Yogurt contains 36 calories per 100 g.
How much protein does Olympus Protein Peach Yogurt have?
It provides 7.5 g of protein per 100 g. This makes protein a notable part of its macronutrient profile.
Is Olympus Protein Peach Yogurt low in calories?
With 36 calories per 100 g, it is a low-calorie yogurt option. Total calorie intake depends on the amount eaten.
How many carbs are in Olympus Protein Peach Yogurt?
Olympus Protein Peach Yogurt contains 2.25 g of carbohydrates per 100 g. It provides 0 g of fiber per 100 g.
Is Olympus Protein Peach Yogurt low in fat?
Yes. It contains 0.1 g of fat per 100 g, making it a very low-fat dairy option.
Does Olympus Protein Peach Yogurt have a low glycemic index?
Its glycemic index is 35, which is in the low-GI range. Individual blood glucose responses and portion size can still vary.
Is Olympus Protein Peach Yogurt good for a diet?
It has 36 calories, 7.5 g of protein, and 0.1 g of fat per 100 g. It can fit into a diet when the serving size aligns with your calorie and macronutrient goals.
What diets is Olympus Protein Peach Yogurt suitable for?
It is compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Because it contains dairy, it is not suitable for a vegan diet.
Is Olympus Protein Peach Yogurt suitable for people with a milk allergy?
No. This product contains dairy, which is a listed allergen, so it is not suitable for people with a milk allergy.
Is Olympus Protein Peach Yogurt processed?
Yes, Olympus Protein Peach Yogurt is classified as a processed food. Per 100 g, it contains 36 calories, 7.5 g protein, 2.25 g carbohydrates, and 0.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.