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Olives with olive oil and oregano Calories
Source of monounsaturated fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Olives with olive oil and oregano Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
5.5g
· 10%
Protein
1.2g
· 2%
Fat
21g
· 88%
Fiber
3.6g
Olives with olive oil and oregano Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
1180mg · 51% DV
Calcium
72mg · 7% DV
Iron
1mg · 6% DV
Magnesium
11mg · 3% DV
Olives with olive oil and oregano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olives with olive oil and oregano Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olives with olive oil and oregano Contain Allergens?
No known major allergens
Which Diets Is Olives with olive oil and oregano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olives with olive oil and oregano Fat Profile
SATURATED
3.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Olives with olive oil and oregano
Olives with olive oil and oregano — Frequently Asked Questions
How many calories are in olives with olive oil and oregano?
Olives with olive oil and oregano provide 208 calories per 100 g. A 100 g serving contains 21 g of fat, 5.5 g of carbohydrates, and 1.2 g of protein.
Are olives with olive oil and oregano keto-friendly?
Yes, they are compatible with a keto diet. They contain 5.5 g of carbohydrates per 100 g and have a glycemic index of 15; they are also suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.