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Olives sautéed in olive oil Calories
Rich in monounsaturated fat, can be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Olives sautéed in olive oil Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
5.8g
· 12%
Protein
1.3g
· 3%
Fat
18.2g
· 85%
Fiber
3.2g
Olives sautéed in olive oil Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
980mg · 43% DV
Iron
2mg · 11% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Olives sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olives sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olives sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Olives sautéed in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olives sautéed in olive oil Fat Profile
SATURATED
2.6g
MONOUNSATURATED
12.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Olives sautéed in olive oil
Olives sautéed in olive oil — Frequently Asked Questions
How many calories are in olives sautéed in olive oil?
Olives sautéed in olive oil provide 190 calories per 100 g. This amount contains 18.2 g of fat, 5.8 g of carbohydrates, and 1.3 g of protein.
Are olives sautéed in olive oil suitable for a keto diet?
Yes, olives sautéed in olive oil are compatible with a keto diet. They contain 5.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.