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Sliced olive Calories
Sliced olive
CALORIES
GI
POTASSIUM
FIBER
Sliced olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1.1g
· 3%
Fat
15.3g
· 87%
Fiber
3.3g
Sliced olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
1556mg · 68% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Sliced olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced olive Contain Allergens?
No known major allergens
Which Diets Is Sliced olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced olive Fat Profile
SATURATED
2g
MONOUNSATURATED
11.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Sliced olive
Sliced olive — Frequently Asked Questions
How should sliced olives be stored after opening?
Keep them refrigerated in their brine with the container tightly closed. Use a clean utensil each time to help prevent spoilage.
Can sliced olives be frozen?
Yes, but freezing can make them softer and more watery once thawed. Thawed olives are usually best used in sauces, pizza, or cooked dishes rather than crisp salads.
Should you discard the olive brine?
No. The brine helps preserve the olives' flavor and freshness. If they taste too salty, rinse them briefly under cold water before using.
Why do sliced olives sometimes taste bitter?
Bitterness can come from naturally occurring olive compounds or incomplete curing. A brief rinse or pairing them with foods such as cheese, bread, or tomatoes can soften the taste.
Are sliced olives different from whole olives?
The nutritional difference is usually small; the main advantage is convenience. Sliced olives distribute more evenly in pizzas, salads, sandwiches, and pasta, but their cut surfaces mean they should be stored carefully after opening.
When should sliced olives be added to pizza or hot dishes?
They can be added before baking, but adding them in the final minutes keeps their flavor brighter and reduces shriveling. In simmered dishes, stir them in near the end rather than boiling them for a long time.
Is rinsing sliced olives helpful?
Rinsing removes surface brine and can reduce some of the saltiness. Avoid soaking them for long, as this can dilute their flavor; a quick rinse is generally enough.
What foods pair well with sliced olives?
They work especially well with tomatoes, capers, feta, chickpeas, tuna, lemon, and fresh herbs. Their savory, salty character adds depth to vegetable-based salads and simple grain dishes.
Are sliced olives better before or after a workout?
Olives alone are not a quick source of workout fuel. They can fit into a post-workout meal when paired with foods such as eggs, yogurt, bread, or another protein- and carbohydrate-containing food.
Who should limit sliced olives?
People advised to limit sodium, including some people with high blood pressure or kidney disease, should keep portions modest because olives are commonly packed in brine. Checking the label and rinsing them can help manage sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.