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Olive Sauté Calories
Olive sauté, a Mediterranean dish made by sautéing olives in oil.
CALORIES
GI
POTASSIUM
FIBER
Olive Sauté Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6g
· 12%
Protein
1.6g
· 3%
Fat
19.5g
· 85%
Fiber
3.5g
Olive Sauté Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
80µg · 9% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Olive Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Sauté Contain Allergens?
No known major allergens
Which Diets Is Olive Sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Sauté Fat Profile
SATURATED
2.8g
MONOUNSATURATED
13.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Olive Sauté
Olive Sauté — Frequently Asked Questions
How many calories are in olive sauté?
Olive sauté contains 210 calories per 100 g. A 100 g serving provides 19.5 g of fat, 6 g of carbohydrates, and 1.6 g of protein.
Is olive sauté suitable for a keto diet?
Yes, olive sauté is compatible with keto and ketovore diets. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.