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Olive salad with sweet corn Calories
Olive salad with sweet corn, offering fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Olive salad with sweet corn Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
11.8g
· 30%
Protein
2.1g
· 5%
Fat
11.6g
· 65%
Fiber
3.4g
Olive salad with sweet corn Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
Folate
24µg · 6% DV
B3
0.8mg · 5% DV
Minerals
Sodium
620mg · 27% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
19mg · 5% DV
Olive salad with sweet corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive salad with sweet corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive salad with sweet corn Contain Allergens?
No known major allergens
Which Diets Is Olive salad with sweet corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive salad with sweet corn Fat Profile
SATURATED
1.7g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Olive salad with sweet corn
Olive salad with sweet corn — Frequently Asked Questions
How many calories are in olive salad with sweet corn?
Olive salad with sweet corn provides 154 calories per 100 g. It contains 11.6 g of fat, 11.8 g of carbohydrates, and 2.1 g of protein per 100 g.
Is olive salad with sweet corn low glycemic?
Yes, olive salad with sweet corn has a glycemic index of 38, which is considered low. It also provides 3.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.