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Olive Oil Zucchini Stew with Basmati Rice and Onion Calories
Provides fiber, vegetables, and heart-healthy monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Zucchini Stew with Basmati Rice and Onion Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
11.8g
· 42%
Protein
1.5g
· 5%
Fat
6.5g
· 53%
Fiber
1.7g
Olive Oil Zucchini Stew with Basmati Rice and Onion Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Vitamin C
7.2mg · 8% DV
B6
0.12mg · 7% DV
Vitamin E
1.05mg · 7% DV
Minerals
Sodium
175mg · 8% DV
Selenium
3.8µg · 7% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
210mg · 6% DV
Olive Oil Zucchini Stew with Basmati Rice and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Zucchini Stew with Basmati Rice and Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Zucchini Stew with Basmati Rice and Onion Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Zucchini Stew with Basmati Rice and Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Zucchini Stew with Basmati Rice and Onion Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.72g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Olive Oil Zucchini Stew with Basmati Rice and Onion
Olive Oil Zucchini Stew with Basmati Rice and Onion — Frequently Asked Questions
How many calories are in olive oil zucchini stew with basmati rice and onion?
This dish provides 108 calories per 100 g. Total calories depend on the portion you serve.
How much protein does zucchini stew with basmati rice contain?
There are 1.5 g of protein per 100 g. It is a relatively low-protein dish, so it can be paired with other protein-containing foods if desired.
Is olive oil zucchini stew with basmati rice high in carbohydrates?
It contains 11.8 g of carbohydrates per 100 g. The carbohydrates come from the zucchini, basmati rice, and onion in the dish.
How much fat is in olive oil zucchini stew?
A 100 g serving contains 6.5 g of fat. Its fat content reflects the use of olive oil in the recipe.
Does zucchini stew with basmati rice contain fiber?
Yes, it provides 1.7 g of fiber per 100 g. Fiber contributes to the dish's overall nutritional profile.
What is the glycemic index of olive oil zucchini stew with basmati rice?
Its glycemic index is 52. This falls within the medium glycemic-index range.
Is olive oil zucchini stew with basmati rice suitable for weight management?
At 108 calories per 100 g, it can fit into a weight-management eating plan when portions are considered. The right serving size depends on your individual energy needs and goals.
Is zucchini stew with olive oil vegan?
Yes, this dish is suitable for vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is olive oil zucchini stew with basmati rice gluten-free?
Yes, it is compatible with a gluten-free diet. If you need to avoid gluten strictly, check for cross-contact during preparation and serving.
Is olive oil zucchini stew a highly processed food?
No, it is classified as minimally processed. It is a vegetable-based dish prepared with olive oil, basmati rice, and onion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.