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Olive Oil Yogurt Potato Salad Calories
Source of potassium and monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Yogurt Potato Salad Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
17.4g
· 55%
Protein
3.3g
· 10%
Fat
4.9g
· 35%
Fiber
1.5g
Olive Oil Yogurt Potato Salad Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B2
0.14mg · 11% DV
B12
0.18µg · 8% DV
Vitamin C
7.2mg · 8% DV
Minerals
Phosphorus
91mg · 13% DV
Potassium ⭐
335mg · 10% DV
Calcium
72mg · 7% DV
Sodium
165mg · 7% DV
Olive Oil Yogurt Potato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Yogurt Potato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Yogurt Potato Salad Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Yogurt Potato Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Yogurt Potato Salad Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Olive Oil Yogurt Potato Salad
Olive Oil Yogurt Potato Salad — Frequently Asked Questions
How many calories are in olive oil yogurt potato salad?
Olive oil yogurt potato salad provides 125 calories per 100 g. Total calories depend on the portion you eat.
How much protein does olive oil yogurt potato salad have?
It contains 3.3 g of protein per 100 g. This may be a modest protein contribution within a meal.
Is olive oil yogurt potato salad high in carbohydrates?
It contains 17.4 g of carbohydrates per 100 g. Portion size can matter when planning carbohydrate intake.
Can you eat olive oil yogurt potato salad on a diet?
With 125 calories per 100 g, it can fit into a diet when portions are considered. It also provides 17.4 g of carbohydrates and 4.9 g of fat per 100 g.
What is the glycemic index of olive oil yogurt potato salad?
Its glycemic index is 58. The serving amount may be relevant for people managing carbohydrate intake or blood sugar response.
Is olive oil yogurt potato salad filling?
Per 100 g, it provides 1.5 g of fiber, 3.3 g of protein, and 4.9 g of fat. How filling it feels also depends on serving size and the rest of the meal.
Is olive oil yogurt potato salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Dairy is the stated allergen.
Is olive oil yogurt potato salad vegetarian?
Yes, it is compatible with vegetarian eating. It is also listed as suitable for Mediterranean, flexitarian, and Sattvik diets.
Does olive oil yogurt potato salad contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy or those avoiding dairy.
Is olive oil yogurt potato salad highly processed?
No, it is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.