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Rich in monounsaturated fat, infused/seasoned with aromatic herbs and spices
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
884
KCAL / 100G
Carbs
1.2g
· 1%
Protein
0.6g
· 0%
Fat
99g
· 99%
Fiber
0.4g
Vitamins
Vitamin E
13.8mg · 92% DV
Vitamin K
58µg · 48% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
12mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
9g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
Olive oil with thyme and turmeric contains 884 calories per 100 g. It provides 99 g of fat per 100 g.
Yes, it is compatible with a keto diet. It contains 1.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.