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Olive oil with chili flakes and mint Calories
Aromatic, healthy fat, antioxidant, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Olive oil with chili flakes and mint Nutrition Facts
Selected: 100 g
890
KCAL / 100G
Carbs
0.6g
· 0%
Protein
0.2g
· 0%
Fat
98.5g
· 100%
Fiber
0.3g
Olive oil with chili flakes and mint Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
7µg · 6% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
7mg · 1% DV
Magnesium
4mg · 1% DV
Zinc
0mg · 0% DV
Olive oil with chili flakes and mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil with chili flakes and mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil with chili flakes and mint Contain Allergens?
No known major allergens
Which Diets Is Olive oil with chili flakes and mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil with chili flakes and mint Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Olive oil with chili flakes and mint
Olive oil with chili flakes and mint — Frequently Asked Questions
How many calories are in chili flake and mint olive oil?
Chili flake and mint olive oil contains 890 calories per 100 g. It is very high in fat, providing 98.5 g per 100 g, so portion size matters.
Is chili flake and mint olive oil suitable for a keto diet?
Yes, chili flake and mint olive oil is compatible with a keto diet. It contains 0.6 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.