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Olive oil vegetables with yogurt Calories
Source of fiber, healthy fats and calcium
CALORIES
GI
POTASSIUM
FIBER
Olive oil vegetables with yogurt Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.8g
· 28%
Protein
2.5g
· 10%
Fat
6.5g
· 62%
Fiber
2.1g
Olive oil vegetables with yogurt Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
12mg · 13% DV
B2
0.12mg · 9% DV
Vitamin E
1.35mg · 9% DV
Minerals
Calcium
82mg · 8% DV
Phosphorus
59mg · 8% DV
Sodium
165mg · 7% DV
Potassium ⭐
245mg · 7% DV
Olive oil vegetables with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil vegetables with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil vegetables with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil vegetables with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil vegetables with yogurt Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.