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Olive Oil Vegetables Calories
Mediterranean, mixed vegetables, olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 27%
Protein
1.5g
· 5%
Fat
8.5g
· 68%
Fiber
2.8g
Olive Oil Vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
14mg · 16% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
52mg · 5% DV
Olive Oil Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Vegetables Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Vegetables Fat Profile
SATURATED
1.2g
MONOUNSATURATED
6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Olive Oil Vegetables
Olive Oil Vegetables — Frequently Asked Questions
How many calories are in olive oil vegetables?
Olive oil vegetables provide 110 calories per 100 g. The same amount contains 8.5 g of fat, 7.5 g of carbohydrates, and 1.5 g of protein.
Are olive oil vegetables suitable for a vegan diet?
Yes, olive oil vegetables are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. They have a glycemic index of 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.