Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍅
Olive Oil Vegetable Tomato Stew Calories
A fiber- and antioxidant-rich vegetable stew made with olive oil, tomatoes, and assorted vegetables.
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Vegetable Tomato Stew Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
8.5g
· 33%
Protein
1.7g
· 7%
Fat
7g
· 60%
Fiber
2.4g
Olive Oil Vegetable Tomato Stew Vitamins & Minerals
Vitamins
Vitamin C
17mg · 19% DV
Vitamin K
18µg · 15% DV
Vitamin A
95µg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
235mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Olive Oil Vegetable Tomato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Vegetable Tomato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Vegetable Tomato Stew Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Vegetable Tomato Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Vegetable Tomato Stew Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Olive Oil Vegetable Tomato Stew
Have another question about Olive Oil Vegetable Tomato Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.