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●Low GI

Olive Oil Turmeric Sauce Calories

Source of vitamin E and monounsaturated fat

CALORIES

828kcal

5low

POTASSIUM

79mg

FIBER

2.1g

Olive Oil Turmeric Sauce Nutrition Facts

Selected: 100 g

828

KCAL / 100G

Carbs

6.7g

· 3%

Protein

· 0%

Fat

91.8g

· 97%

Fiber

2.1g

Olive Oil Turmeric Sauce Vitamins & Minerals

Vitamins

Vitamin E

13.1mg · 87% DV

Vitamin K

54.4µg · 45% DV

0.18mg · 11% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Magnesium

21mg · 5% DV

Phosphorus

30mg · 4% DV

Olive Oil Turmeric Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive Oil Turmeric Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Oil Turmeric Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Oil Turmeric Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive Oil Turmeric Sauce Fat Profile

SATURATED

13.1g

MONOUNSATURATED

65.3g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Olive Oil Turmeric Sauce

🫒

Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Olive Oil Turmeric Sauce — Frequently Asked Questions

How many calories are in olive oil turmeric sauce?

Olive oil turmeric sauce contains 828 calories per 100 g. It is calorie-dense because it provides 91.8 g of fat per 100 g.

Is olive oil turmeric sauce suitable for a keto diet?

Yes, olive oil turmeric sauce is compatible with a keto diet. It has 6.7 g of carbohydrates and 91.8 g of fat per 100 g, with a glycemic index of 5.

Have another question about Olive Oil Turmeric Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.