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Olive Oil Tomato Appetizer Calories
Source of lycopene and monounsaturated fats
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Olive Oil Tomato Appetizer (120 g) has 98 calories. That works out to 82 calories per 100 g. It contains 4.2 g of carbs, 1.2 g of protein, 8.6 g of fat and 1.3 g of fiber. Its 12.6 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Olive Oil Tomato Appetizer?
Olive Oil Tomato Appetizer is a Turkish-style meze made with ripe tomatoes and olive oil, often seasoned with garlic, herbs or spices. Recipes vary from kitchen to kitchen, and the tomatoes’ juices mingle with the oil to make a simple, savoury dressing.
Serve it chilled or at room temperature as part of a meze spread, alongside a main meal, or with bread for dipping. It brings lycopene from the tomatoes and monounsaturated fats from the olive oil, so the amount of oil shapes its nutritional character. For a lighter serving, use a measured drizzle and let ripe tomatoes provide most of the volume.
Olive Oil Tomato Appetizer Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
1g
· 2% DV
Fat
7.2g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 5% · Fat 78%
Olive Oil Tomato Appetizer Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin E
1.15mg · 8% DV
Vitamin K
7.5µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
205mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
10mg · 2% DV
Calcium
11mg · 1% DV
How Nutritious Is Olive Oil Tomato Appetizer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Olive Oil Tomato Appetizer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Oil Tomato Appetizer
To burn the 82 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Olive Oil Tomato Appetizer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Tomato Appetizer Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Tomato Appetizer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Tomato Appetizer Fat Profile
SATURATED
1.05g
MONOUNSATURATED
5.25g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Frequently Asked Questions About Olive Oil Tomato Appetizer
What is an olive oil tomato appetizer?
An olive oil tomato appetizer is a simple meze made with chopped tomatoes dressed with olive oil, often with herbs, garlic, or seasoning. It may be served raw or lightly cooked, depending on the recipe and the texture you prefer.
How do you make an olive oil tomato appetizer?
To make an olive oil tomato appetizer, chop ripe tomatoes and toss them with olive oil, salt, and optional garlic or herbs. Let the mixture stand briefly before serving so the flavors combine, or gently cook it for a softer, more concentrated result.
What should you serve with an olive oil tomato appetizer?
Serve an olive oil tomato appetizer with crusty bread, grilled vegetables, or grilled fish and meat. It also works alongside other small plates; bread is especially useful for scooping up the tomato juices and olive oil.
Can you use cherry tomatoes in an olive oil tomato appetizer?
Yes, cherry tomatoes work well in an olive oil tomato appetizer, especially when they are ripe and sweet. Halve or quarter them so they take up the dressing, and drain excess juice if you want a less watery result.
Should an olive oil tomato appetizer be cooked or served raw?
An olive oil tomato appetizer can be served raw or lightly cooked. The raw version tastes fresher and keeps the tomato pieces firm, while gentle cooking softens them and brings out a deeper, sweeter flavor.
How do you keep an olive oil tomato appetizer from getting watery?
Choose meaty ripe tomatoes and remove some of the seeds and watery pulp before chopping. You can also drain the chopped tomatoes briefly, then add the olive oil and seasonings just before serving.
Can you add an olive oil tomato appetizer to pasta?
Yes, an olive oil tomato appetizer can be stirred into hot pasta as a quick sauce. Warm it gently in a pan first, and add fresh herbs or a little pasta water if you want it to coat the noodles more evenly.
How long does an olive oil tomato appetizer keep in the refrigerator?
Keep an olive oil tomato appetizer in a covered container in the refrigerator for about two days. The tomatoes soften and release liquid as they sit, so stir before serving and discard it if its smell or appearance has changed.
Can you freeze an olive oil tomato appetizer?
You can freeze an olive oil tomato appetizer, but thawed tomatoes are usually too soft and watery to serve as a fresh meze. Freeze leftovers only if you plan to use them later in a cooked sauce or stew.
Which herbs go well in an olive oil tomato appetizer?
Parsley, mint, and basil all pair well with an olive oil tomato appetizer. Choose one or two rather than adding many at once, so the herbs complement the tomatoes instead of masking their flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.