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Olive Oil Stuffed Pepper with Vegetables Calories
Olive-oil-based vegetable and rice stuffed pepper
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Stuffed Pepper with Vegetables Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
20.4g
· 52%
Protein
2.5g
· 6%
Fat
7.1g
· 42%
Fiber
2.8g
Olive Oil Stuffed Pepper with Vegetables Vitamins & Minerals
Vitamins
Vitamin C
31mg · 34% DV
B6
0.2mg · 12% DV
B1
0.09mg · 8% DV
Vitamin E
1.25mg · 8% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
58mg · 8% DV
Selenium
3.8µg · 7% DV
Potassium ⭐
225mg · 7% DV
Olive Oil Stuffed Pepper with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Stuffed Pepper with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Stuffed Pepper with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Stuffed Pepper with Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Stuffed Pepper with Vegetables Fat Profile
SATURATED
1.02g
MONOUNSATURATED
4.55g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Olive Oil Stuffed Pepper with Vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.