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Olive oil stuffed pepper with pine nuts, currants and cinnamon Calories
Rice-filled pepper with olive oil, pine nuts and currants
CALORIES
GI
POTASSIUM
FIBER
Olive oil stuffed pepper with pine nuts, currants and cinnamon Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
19.6g
· 50%
Protein
2.5g
· 6%
Fat
7.5g
· 44%
Fiber
2.2g
Olive oil stuffed pepper with pine nuts, currants and cinnamon Vitamins & Minerals
Vitamins
Vitamin C
24.5mg · 27% DV
B6
0.24mg · 14% DV
B1
0.12mg · 10% DV
Vitamin E
1.55mg · 10% DV
Minerals
Sodium
242mg · 11% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Olive oil stuffed pepper with pine nuts, currants and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil stuffed pepper with pine nuts, currants and cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil stuffed pepper with pine nuts, currants and cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil stuffed pepper with pine nuts, currants and cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil stuffed pepper with pine nuts, currants and cinnamon Fat Profile
SATURATED
1.04g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Olive oil stuffed pepper with pine nuts, currants and cinnamon
Olive oil stuffed pepper with pine nuts, currants and cinnamon — Frequently Asked Questions
How many calories are in olive oil stuffed peppers with pine nuts, currants and cinnamon?
There are 151 calories per 100 g. To estimate calories for your serving, adjust this value based on the amount you eat.
How much protein is in pine nut and currant stuffed pepper?
It provides 2.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is olive oil stuffed pepper high in carbohydrates?
It contains 19.6 g of carbohydrates per 100 g. This amount can be relevant when planning carbohydrate intake.
How much fat does olive oil stuffed pepper contain?
It contains 7.5 g of fat per 100 g. This is consistent with its olive-oil-based preparation.
Does currant stuffed pepper contain fiber?
Yes, it contains 2.2 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the dish.
What is the glycemic index of olive oil stuffed pepper with pine nuts and currants?
Its glycemic index is 57. Portion size is also important when considering glycemic impact.
Is pine nut and currant stuffed pepper vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is olive oil stuffed pepper gluten-free?
Yes, it is compatible with a gluten-free diet. For packaged or prepared versions, check the label for ingredients and cross-contact information.
Can people with nut allergies eat pine nut stuffed peppers?
No, this dish contains tree nuts. People with tree nut allergies should avoid it because it includes pine nuts.
Is olive oil stuffed pepper with pine nuts minimally processed?
Yes, it is classified as minimally processed. It can be considered a vegetable-based meal option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.