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Olive oil stuffed grape leaves Calories
Stuffed grape leaves with olive oil, rice, herbs, served cold
CALORIES
GI
POTASSIUM
FIBER
Olive oil stuffed grape leaves Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
23.5g
· 54%
Protein
3.2g
· 7%
Fat
7.5g
· 39%
Fiber
3.5g
Olive oil stuffed grape leaves Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin E
1.5mg · 10% DV
Folate
35µg · 9% DV
Vitamin A
70µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Olive oil stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil stuffed grape leaves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil stuffed grape leaves Contain Allergens?
No known major allergens
Which Diets Is Olive oil stuffed grape leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil stuffed grape leaves Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.