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Olive oil stuffed grape leaves Calories
Classic Mediterranean grape leaves stuffed with rice and olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil stuffed grape leaves Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22.5g
· 54%
Protein
3.1g
· 7%
Fat
7.2g
· 39%
Fiber
3g
Olive oil stuffed grape leaves Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
Vitamin E
1.5mg · 10% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Olive oil stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil stuffed grape leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil stuffed grape leaves Contain Allergens?
No known major allergens
Which Diets Is Olive oil stuffed grape leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil stuffed grape leaves Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Olive oil stuffed grape leaves
Olive oil stuffed grape leaves — Frequently Asked Questions
Are olive oil stuffed grape leaves served hot or cold?
They are usually served chilled or at room temperature as a meze or appetizer. Letting them rest before serving helps the rice filling and olive oil flavors come together.
What goes well with olive oil stuffed grape leaves?
They pair well with lemony salads, yogurt-based sides, and light vegetable dishes. Adding fish, chicken, or legumes can make the meal more filling and nutritionally balanced.
Why do stuffed grape leaves sometimes taste bitter or feel tough?
Grape leaves can taste sharp or overly salty if they are not rinsed well, while older leaves may remain tougher. Rinsing brined leaves thoroughly and cooking gently helps improve both flavor and texture.
How should olive oil stuffed grape leaves be stored?
Once cooled, store them in a covered container in the refrigerator. Avoid leaving them at room temperature for extended periods, and use clean utensils when serving.
Can olive oil stuffed grape leaves be frozen?
Yes, cooked stuffed grape leaves can be frozen in airtight containers. Their texture may become a little softer after thawing, so thawing them slowly in the refrigerator is best.
Are stuffed grape leaves made with jarred or brined leaves a healthy choice?
Brined grape leaves are convenient, but they can be high in salt. People who need to limit sodium can rinse and soak the leaves before cooking and avoid adding much extra salt.
Can olive oil stuffed grape leaves work as a main meal?
They can make a light meal, but adding a protein-rich food such as yogurt, beans, fish, or chicken makes them more satisfying. A fresh salad is another useful addition for a more complete plate.
When should lemon be added to stuffed grape leaves?
A little lemon can be added to the cooking liquid, or it can be squeezed over the dish just before serving. Adding fresh lemon at the end gives a brighter flavor.
Are olive oil stuffed grape leaves okay to eat at night?
They are fine for many people, but oily or acidic foods may worsen reflux symptoms in some individuals. If that applies to you, choose a smaller portion and avoid eating them close to bedtime.
Should you avoid olive oil stuffed grape leaves when trying to manage weight?
No. Because they contain rice and olive oil, portion size matters, but they can still fit into a balanced eating pattern. Pairing them with salad and a protein source instead of fried or very salty sides is a practical choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.