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Olive oil spring onion sauce Calories
Olive oil, spring onion, Mediterranean-style sauce, healthy fats, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Olive oil spring onion sauce Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4.5g
· 9%
Protein
1.2g
· 2%
Fat
20.2g
· 89%
Fiber
1.1g
Olive oil spring onion sauce Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin K
22µg · 18% DV
Vitamin C
7mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
32mg · 3% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
110mg · 3% DV
Magnesium
10mg · 2% DV
Olive oil spring onion sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil spring onion sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil spring onion sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil spring onion sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil spring onion sauce Fat Profile
SATURATED
2.7g
MONOUNSATURATED
14.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Olive oil spring onion sauce
Olive oil spring onion sauce — Frequently Asked Questions
How many calories are in olive oil spring onion sauce?
Olive oil spring onion sauce contains 210 calories per 100 g. A 100 g serving provides 20.2 g of fat.
Is olive oil spring onion sauce suitable for a vegan diet?
Yes, olive oil spring onion sauce is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, paleo, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.