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Olive oil spice mix Calories
Source of monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil spice mix Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
13.5g
· 10%
Protein
3.2g
· 2%
Fat
51.5g
· 88%
Fiber
7.2g
Olive oil spice mix Vitamins & Minerals
Vitamins
Vitamin E
8.1mg · 54% DV
Vitamin K
38µg · 32% DV
B6
0.28mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Sodium
900mg · 39% DV
Iron
5mg · 28% DV
Magnesium
110mg · 26% DV
Olive oil spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil spice mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil spice mix Contain Allergens?
No known major allergens
Which Diets Is Olive oil spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil spice mix Fat Profile
SATURATED
7.4g
MONOUNSATURATED
35.6g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Olive oil spice mix
Olive oil spice mix — Frequently Asked Questions
How many calories are in olive oil spice mix?
Olive oil spice mix provides 515 calories per 100 g. Its high energy density is largely associated with its 51.5 g of fat per 100 g.
How much fat does olive oil spice mix contain?
Olive oil spice mix contains 51.5 g of fat per 100 g. It is therefore a high-fat food.
Is olive oil spice mix keto-friendly?
Yes, it is listed as compatible with a keto diet. However, it contains 13.5 g of carbohydrates per 100 g, so portion size still matters.
What is the glycemic index of olive oil spice mix?
Olive oil spice mix has a glycemic index of 10. This is considered a low GI value.
Does olive oil spice mix have carbohydrates?
Yes, it contains 13.5 g of carbohydrates per 100 g. This may be relevant for people tracking carbohydrate intake.
Is olive oil spice mix high in protein?
It contains 3.2 g of protein per 100 g. Compared with its fat content, it is not a protein-rich food.
Does olive oil spice mix contain fiber?
Yes, it provides 7.2 g of fiber per 100 g. Fiber is part of its overall nutrition profile alongside fat and carbohydrates.
Is olive oil spice mix suitable for vegan and vegetarian diets?
Yes, it is listed as compatible with both vegan and vegetarian diets. It is also compatible with pescatarian and flexitarian eating patterns.
Is olive oil spice mix gluten-free?
It is listed as gluten-free. Check the current package information for the specific product you are buying.
Is olive oil spice mix processed?
Yes, its processing level is listed as processed. Processing level is a classification separate from its calorie and macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.