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Olive oil sautéed vegetable meze Calories
Source of fiber and monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil sautéed vegetable meze Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
6.8g
· 31%
Protein
1.3g
· 6%
Fat
6.1g
· 63%
Fiber
2.3g
Olive oil sautéed vegetable meze Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
13µg · 11% DV
B6
0.16mg · 9% DV
Vitamin E
1.25mg · 8% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Olive oil sautéed vegetable meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil sautéed vegetable meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil sautéed vegetable meze Contain Allergens?
No known major allergens
Which Diets Is Olive oil sautéed vegetable meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil sautéed vegetable meze Fat Profile
SATURATED
0.85g
MONOUNSATURATED
4.15g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Olive oil sautéed vegetable meze
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Nutrition data compiled from USDA FoodData Central and scientific sources.