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Olive oil sautéed chestnut mushrooms Calories
Monounsaturated fats from olive oil and B vitamins from mushrooms
CALORIES
GI
POTASSIUM
FIBER
Olive oil sautéed chestnut mushrooms Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
3.5g
· 15%
Protein
3.4g
· 15%
Fat
7.3g
· 70%
Fiber
1.3g
Olive oil sautéed chestnut mushrooms Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B5
1.45mg · 29% DV
B3
4.1mg · 26% DV
B1
0.08mg · 7% DV
Minerals
Selenium
8.7µg · 16% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
360mg · 11% DV
Zinc
1mg · 9% DV
Olive oil sautéed chestnut mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil sautéed chestnut mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil sautéed chestnut mushrooms Contain Allergens?
No known major allergens
Which Diets Is Olive oil sautéed chestnut mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil sautéed chestnut mushrooms Fat Profile
SATURATED
1.08g
MONOUNSATURATED
5.05g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Olive oil sautéed chestnut mushrooms
Olive oil sautéed chestnut mushrooms — Frequently Asked Questions
How many calories are in olive oil sautéed chestnut mushrooms?
There are 83 calories per 100 grams. You can scale this based on the portion size you eat.
Do olive oil sautéed chestnut mushrooms have protein?
Yes. They provide 3.4 grams of protein per 100 grams.
Are olive oil sautéed chestnut mushrooms low in carbs?
Yes, they contain 3.5 grams of carbohydrates per 100 grams. That makes them a suitable option for many lower-carb eating patterns.
Are olive oil sautéed chestnut mushrooms keto-friendly?
Yes, based on the provided data, they are compatible with keto. They contain 3.5 grams of carbs per 100 grams.
Do olive oil sautéed chestnut mushrooms contain fiber?
Yes. They have 1.3 grams of fiber per 100 grams.
How much fat is in olive oil sautéed chestnut mushrooms?
They contain 7.3 grams of fat per 100 grams. This fits with the fact that they are sautéed in olive oil.
Do olive oil sautéed chestnut mushrooms raise blood sugar quickly?
Their glycemic index is 10, which is considered low. That suggests a low glycemic impact compared with higher-GI foods.
Are olive oil sautéed chestnut mushrooms vegan or vegetarian?
Yes, they are compatible with vegan and vegetarian diets based on the provided information. They also fit pescatarian, paleo, Mediterranean, and flexitarian patterns.
Are olive oil sautéed chestnut mushrooms gluten-free?
Yes, according to the provided data, they are gluten-free. They are suitable for a gluten-free diet.
Are olive oil sautéed chestnut mushrooms minimally processed?
Yes. They are classified as minimally processed, making them a simpler prepared vegetable option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.