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Olive oil sautéed carrots with garlic strained yogurt Calories
Source of vitamin A, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil sautéed carrots with garlic strained yogurt Nutrition Facts
Selected: 100 g
107
KCAL / 100G
Carbs
8.4g
· 30%
Protein
3.2g
· 12%
Fat
7.2g
· 58%
Fiber
2.3g
Olive oil sautéed carrots with garlic strained yogurt Vitamins & Minerals
Vitamins
Vitamin A
570µg · 63% DV
B2
0.16mg · 12% DV
Vitamin K
12.2µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
73mg · 10% DV
Calcium
91mg · 9% DV
Potassium ⭐
258mg · 8% DV
Selenium
3.1µg · 6% DV
Olive oil sautéed carrots with garlic strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil sautéed carrots with garlic strained yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil sautéed carrots with garlic strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil sautéed carrots with garlic strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil sautéed carrots with garlic strained yogurt Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.45g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Olive oil sautéed carrots with garlic strained yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.