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Olive oil sauce with onion Calories
Olive oil-based sauce with onion
CALORIES
GI
POTASSIUM
FIBER
Olive oil sauce with onion Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
7.8g
· 7%
Protein
1.2g
· 1%
Fat
44.5g
· 92%
Fiber
1.1g
Olive oil sauce with onion Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
32µg · 27% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
95mg · 3% DV
Calcium
18mg · 2% DV
Olive oil sauce with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil sauce with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil sauce with onion Contain Allergens?
No known major allergens
Which Diets Is Olive oil sauce with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil sauce with onion Fat Profile
SATURATED
6.4g
MONOUNSATURATED
31.8g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Olive oil sauce with onion
Olive oil sauce with onion — Frequently Asked Questions
How many calories are in olive oil sauce with onion?
Olive oil sauce with onion contains 430 calories per 100 g. It provides 44.5 g of fat per 100 g.
Is olive oil sauce with onion suitable for a keto diet?
Yes, olive oil sauce with onion is compatible with a keto diet. It contains 7.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.