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Olive oil sauce with olives Calories
High in monounsaturated fat, low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Olive oil sauce with olives Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
3.8g
· 2%
Protein
1.5g
· 1%
Fat
66g
· 97%
Fiber
1.8g
Olive oil sauce with olives Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
48µg · 40% DV
Biotin
0.8µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
12mg · 3% DV
Olive oil sauce with olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil sauce with olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil sauce with olives Contain Allergens?
No known major allergens
Which Diets Is Olive oil sauce with olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil sauce with olives Fat Profile
SATURATED
9.5g
MONOUNSATURATED
48g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Olive oil sauce with olives
Olive oil sauce with olives — Frequently Asked Questions
How many calories are in olive oil sauce with olives?
Olive oil sauce with olives provides 620 calories per 100 g. It contains 66 g of fat per 100 g, so portion size can make a substantial difference to calorie intake.
Is olive oil sauce with olives suitable for a keto diet?
Yes, olive oil sauce with olives is compatible with a keto diet. It contains 3.8 g of carbohydrates and 66 g of fat per 100 g, with a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.