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Olive oil sauce with mint and chili Calories
Olive-oil-based aromatic spicy sauce
CALORIES
GI
POTASSIUM
FIBER
Olive oil sauce with mint and chili Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
2.8g
· 1%
Protein
0.6g
· 0%
Fat
98.2g
· 99%
Fiber
0.9g
Olive oil sauce with mint and chili Vitamins & Minerals
Vitamins
Vitamin E
13.8mg · 92% DV
Vitamin K
58µg · 48% DV
Vitamin C
2.5mg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
18mg · 2% DV
Magnesium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Olive oil sauce with mint and chili Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil sauce with mint and chili Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil sauce with mint and chili Contain Allergens?
No known major allergens
Which Diets Is Olive oil sauce with mint and chili Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil sauce with mint and chili Fat Profile
SATURATED
13.8g
MONOUNSATURATED
72.5g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Olive oil sauce with mint and chili
Olive oil sauce with mint and chili — Frequently Asked Questions
How many calories are in olive oil sauce with mint and chili?
Olive oil sauce with mint and chili provides 884 calories per 100g. It also contains 98.2g fat per 100g.
Is olive oil sauce with mint and chili suitable for keto?
Yes. Based on the provided data, it is compatible with keto and has a glycemic index of 0, with 2.8g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.