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Olive oil sauce (with tomato and onion) Calories
Mediterranean sauce with olive oil, tomato, and onion
CALORIES
GI
POTASSIUM
FIBER
Olive oil sauce (with tomato and onion) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.5g
· 24%
Protein
1.2g
· 4%
Fat
8.7g
· 72%
Fiber
1.6g
Olive oil sauce (with tomato and onion) Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
Vitamin K
13µg · 11% DV
Vitamin C
8mg · 9% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Olive oil sauce (with tomato and onion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil sauce (with tomato and onion) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil sauce (with tomato and onion) Contain Allergens?
No known major allergens
Which Diets Is Olive oil sauce (with tomato and onion) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil sauce (with tomato and onion) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Olive oil sauce (with tomato and onion)
Olive oil sauce (with tomato and onion) — Frequently Asked Questions
How many calories are in olive oil sauce with tomato and onion?
Olive oil sauce with tomato and onion provides 110 calories per 100 g. A 100 g serving contains 8.7 g of fat, 6.5 g of carbohydrates, and 1.2 g of protein.
Is olive oil sauce with tomato and onion suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free eating patterns. Its glycemic index is 35, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.