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Olive Oil Sauce with Lemon & Garlic Calories
Mediterranean sauce made with olive oil, lemon juice, and garlic
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Sauce with Lemon & Garlic Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
2.5g
· 3%
Protein
0.6g
· 1%
Fat
42.5g
· 96%
Fiber
0.3g
Olive Oil Sauce with Lemon & Garlic Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
Vitamin K
15µg · 13% DV
B6
0.09mg · 5% DV
Vitamin C
2.5mg · 3% DV
Minerals
Calcium
10mg · 1% DV
Phosphorus
6mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Olive Oil Sauce with Lemon & Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Sauce with Lemon & Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Sauce with Lemon & Garlic Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Sauce with Lemon & Garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Sauce with Lemon & Garlic Fat Profile
SATURATED
6.2g
MONOUNSATURATED
31.5g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
Foods Similar to Olive Oil Sauce with Lemon & Garlic
Olive Oil Sauce with Lemon & Garlic — Frequently Asked Questions
How many calories are in lemon garlic olive oil sauce?
Lemon garlic olive oil sauce provides 390 calories per 100 g. It contains 42.5 g of fat per 100 g, so portion size can make a significant difference to calorie intake.
Is lemon garlic olive oil sauce keto-friendly?
Yes, lemon garlic olive oil sauce is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.