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●Low GI

Olive oil salted yogurt curd Calories

Provides protein and olive-oil-derived monounsaturated fat

CALORIES

239kcal

28low

POTASSIUM

183mg

FIBER

Olive oil salted yogurt curd Nutrition Facts

Selected: 100 g

239

KCAL / 100G

Carbs

5.1g

· 9%

Protein

8.6g

· 15%

Fat

20.2g

· 76%

Fiber

Olive oil salted yogurt curd Vitamins & Minerals

Vitamins

B12

0.46µg · 19% DV

0.24mg · 18% DV

Vitamin E

2.1mg · 14% DV

0.42mg · 8% DV

Minerals

Sodium

790mg · 34% DV

Phosphorus

181mg · 26% DV

Calcium

245mg · 25% DV

Iodine

28µg · 19% DV

Olive oil salted yogurt curd Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil salted yogurt curd Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil salted yogurt curd Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil salted yogurt curd Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil salted yogurt curd Fat Profile

SATURATED

5.05g

MONOUNSATURATED

11.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

Foods Similar to Olive oil salted yogurt curd

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Olive oil salted yogurt curd — Frequently Asked Questions

How many calories are in olive oil salted yogurt curd?

Olive oil salted yogurt curd contains 239 calories per 100 g. The same serving provides 20.2 g of fat, 8.6 g of protein, and 5.1 g of carbohydrates.

Is olive oil salted yogurt curd suitable for a keto diet?

Yes. With 5.1 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It is also suitable for vegetarian, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.