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Olive Oil Tomato Cucumber Carrot Red Cabbage Lettuce Salad Calories
Rich in vegetables, olive oil, fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Tomato Cucumber Carrot Red Cabbage Lettuce Salad Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.5g
· 36%
Protein
1.3g
· 7%
Fat
4.5g
· 57%
Fiber
2.2g
Olive Oil Tomato Cucumber Carrot Red Cabbage Lettuce Salad Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
55µg · 46% DV
Vitamin C
22mg · 24% DV
Folate
52µg · 13% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
44mg · 4% DV
Olive Oil Tomato Cucumber Carrot Red Cabbage Lettuce Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Tomato Cucumber Carrot Red Cabbage Lettuce Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Tomato Cucumber Carrot Red Cabbage Lettuce Salad Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Tomato Cucumber Carrot Red Cabbage Lettuce Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Tomato Cucumber Carrot Red Cabbage Lettuce Salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Olive Oil Tomato Cucumber Carrot Red Cabbage Lettuce Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.