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Olive oil red pepper flakes sauce Calories
Oil-based, spicy aromatic sauce
CALORIES
GI
POTASSIUM
FIBER
Olive oil red pepper flakes sauce Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
6.2g
· 3%
Protein
0.8g
· 0%
Fat
98.2g
· 97%
Fiber
2.8g
Olive oil red pepper flakes sauce Vitamins & Minerals
Vitamins
Vitamin E
13.5mg · 90% DV
Vitamin K
58µg · 48% DV
B6
0.12mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Iron
1mg · 6% DV
Calcium
28mg · 3% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Olive oil red pepper flakes sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil red pepper flakes sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil red pepper flakes sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil red pepper flakes sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil red pepper flakes sauce Fat Profile
SATURATED
13.8g
MONOUNSATURATED
72.5g
POLYUNSATURATED
9.9g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Olive oil red pepper flakes sauce
Olive oil red pepper flakes sauce — Frequently Asked Questions
How many calories are in olive oil red pepper flakes sauce?
Olive oil red pepper flakes sauce provides 884 calories per 100 g. It is very high in fat, with 98.2 g per 100 g, so portion size matters.
Is olive oil red pepper flakes sauce keto-friendly?
Yes, olive oil red pepper flakes sauce is compatible with a keto diet. It contains 6.2 g of carbohydrates and 98.2 g of fat per 100 g, and its glycemic index is 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.