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Olive Oil Purslane Stew with Light Chickpeas Calories
Source of omega-3, vitamin C, and fiber
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Purslane Stew with Light Chickpeas Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.6g
· 35%
Protein
2.5g
· 11%
Fat
5.2g
· 54%
Fiber
3.1g
Olive Oil Purslane Stew with Light Chickpeas Vitamins & Minerals
Vitamins
Vitamin K
74µg · 62% DV
Vitamin A
210µg · 23% DV
Vitamin C
15.5mg · 17% DV
Folate
48µg · 12% DV
Minerals
Magnesium
43mg · 10% DV
Potassium ⭐
356mg · 10% DV
Phosphorus
59mg · 8% DV
Calcium
74mg · 7% DV
Olive Oil Purslane Stew with Light Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Purslane Stew with Light Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Purslane Stew with Light Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Purslane Stew with Light Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Purslane Stew with Light Chickpeas Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.35g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Olive Oil Purslane Stew with Light Chickpeas
Olive Oil Purslane Stew with Light Chickpeas — Frequently Asked Questions
How many calories are in olive oil purslane stew with light chickpeas?
Olive oil purslane stew with light chickpeas provides 85 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does olive oil purslane stew with chickpeas have?
This dish contains 2.5 g of protein per 100 g. It is a vegetable-based dish that contributes plant protein.
Is olive oil purslane stew with chickpeas high in carbohydrates?
It contains 7.6 g of carbohydrates per 100 g. The total carbohydrate intake increases with serving size.
What is the glycemic index of olive oil purslane stew with light chickpeas?
Its glycemic index is 28. This is considered a low glycemic index value.
Is olive oil purslane stew with light chickpeas good for a diet?
With 85 calories and 3.1 g of fiber per 100 g, it can fit into a diet when portions are matched to individual energy and macronutrient goals. Overall suitability depends on the rest of the meal plan.
Is olive oil purslane stew with chickpeas a good source of fiber?
It provides 3.1 g of fiber per 100 g. Fiber is one part of its overall nutrition profile, alongside carbohydrates, protein, and fat.
How much fat is in olive oil purslane stew with light chickpeas?
This dish contains 5.2 g of fat per 100 g. Fat contributes to its total energy content of 85 calories per 100 g.
Is olive oil purslane stew with light chickpeas vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
Is olive oil purslane stew with light chickpeas gluten-free?
Yes, it is listed as gluten-free. If you have celiac disease or gluten sensitivity, also check preparation practices and possible cross-contact.
Is olive oil purslane stew with light chickpeas minimally processed?
Yes, it is classified as minimally processed. This classification describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.